28 Aug The Madame’s Bone Oracle Reading 08.28.20
The Spirits chose FLOW, AIR, and MIND from The Madame’s Bone Oracle this morning.
Today’s message is all about our thought processes, specifically releasing blockages due to overthinking. Recently, many of our daily messages have been directed towards our intuitive abilities and our emotional well-being, but today the Spirits want us to check-in with our mental faculties. AIR is the element of the mind – thought, inspiration, and communication. MIND is its complement, usually indicating the need for logic, analyzation, and intelligence. FLOW today is telling us that we need to get our brain off of the hamster wheel that keeps us spinning in place and getting nowhere. It’s reminding us that thinking, and over thinking, and then thinking about our overthinking may make us feel like we’re doing something, but really, without action, thought is simply that – thought. FLOW is reminding us to let things go – a reminder that the Universe is in constant motion and it is in our best interest to utilize the momentum to move forward. Overthinking causes lack of focus, anxiety, and frankly, it’s exhausting (I know this from personal experience #Virgo). Spinning our mental wheels on past hurts, constantly critically reviewing situations and experiences, and self doubt throws rocks in the cogs of our progression. Make an effort to be aware of your thoughts that inhibit growth. When you catch yourself sliding down the rabbit hole that leads to overthinking, do something to refocus your energy. Get up and physically do something different. Change the environment or ambience. Do a task that requires your full attention. Meditate and practice deep breathing. Ground your excess mental energy with some centering and grounding techniques. Do something creative. You may find that the act of refocusing leads you in a direction that resolves the issue you are overthinking, or provides opportunity to do so.